Before And After Weight Loss

NattyBo:

I’ve found maintinence to be challenging in different ways than losing the weight has been. Nowadays, I work out 5 days a week and rest 2. Generally, I jog for about half an hour a day. Other than that, eating my maintenance calories and doing little stuff like taking the stairs, I have been able to keep it off. The main thing is making sure I get in those 5 workouts, no matter what! 

And, in the spirit of my original post: 

If my lazy butt can lose and now keep off 100lbs for 2 years and counting….ANYONE can. Start your change now. 

andygetsfitter:

Day 34

I hadn’t actually weighed myself since the first week, and so I was quite surprised to see that I’d lost roughly 3 pounds in the month or so that I’ve been exercising. I don’t have a digital scale and my eyesight isn’t great so I think it’s 3 pounds but it could be slightly more, but either way I’m fairly happy with my progress. This comparison isn’t particularly amazing as I think I’m sucking in my breath a tiny bit in the later picture, but it’s still a fairly accurate representation. There’s still some belly to lose before I can start muscle building on my abs. I’m happy with this. Though I’d admit to a twinge of envy to those before-after pictures I see where they’ve gone from where I started to toned as hell in 4 weeks, but I guess they worked a lot harder than I did. 

I didn’t do any active exercise today per se, but I had a full-on rehearsal for West Side Story in which we were running and jumping about for roughly 3 hours so that pretty much counts. I still did my 25 second plank, though. I’m amazed by how fastly I’m able to up my planking time, to be honest. It feels really good to make progress with something quickly. 

My diet today was fairly good. I’ve got to stop waking up so late that I skip breakfast. In honesty, I need to start getting to bed earlier in general. I might add that to my list of goals. I had some bananas and some pitta bread for breakfast. Got home from rehearsal and had an apple with some peanut butter, and am having this really nice lamb dish for dinner that possibly in’t healthy. I had a lot of orange juice today as well as some lemon water. I need to drink more just-water to be honest.

How’s everyone else’s day been? Is it time for you to make some more measurements/recordings of progress? :)

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kat128:

There you go, anon. :)

195 vs 158  

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(Source: bulimic-monster)