Before And After Weight Loss

 1day-iwillbe:

Height: 5’6” HW (left): 170+ LW: (right) 153

1day-iwillbe.tumblr.com

My results from p90x !

Height 5’3” SW: 123 EW 116 lb

Still continuing this amazing body transformation.

SW: 165LBS

CW: 169LBS

I have lost much body fat, and gained so much muscle so far.

Can not wait to see what my body will look like in a couple months. Hard work, healthy nutrition, and dedication is all it takes.

If you need any advice or want to message me, please check out my blog! (: ioannesbodyfitness.tumblr.com

 littlerecord:

During and during.

Four and a half weeks of heavy lifting 3x a week.  No cardio.

purplepeeptoe:

Im sorry i have no good before pictures :/

Whatever… this is me. I’ve “only” lost 7 kg / 15.4 lbs so far, but i gained a lot of muscles and reduced my bodyfat from 49 % to 38 %.

Im still overweight but im so motivated to end this journey and hit my ugw :)

http://slim-fit-fab.tumblr.com/

5”3ft

highest weight 160lbs

current weight 155lbs

more picture on my blog (: thanks this site really has made me stick to working out and not giving up!

Height: 5’8” or 174cm

Top photo CW: 113kg or 249.1 - May 2012 

Bottom photo SW: 136kg or 299.8 - February 2011

I can’t ever believe I was that big!!! I can’t remember what it feels like to be that weight!

meghantonjes:

This is my progress in 10 days after doing 30 minutes of cardio/30 minutes of strength training a day (Tracy Anderson Metamorphosis). Started at 272. Ended at 263. Last year I was 320, so to this date I’ve lost almost 60 pounds. 

 madison-steele:

Madison, 5’2” 21 years old. This progress is all in a little over a year. I track my progress and motivate others at fitness-summer.tumblr.com

alean:

I am 57 lbs away from being where I want to be, I am so determined to get there and I WILL GET THERE with clean dieting and self discipline, anyone can do it!