Before And After Weight Loss

 1day-iwillbe:

Height: 5’6” HW (left): 170+ LW: (right) 153

1day-iwillbe.tumblr.com

My results from p90x !

Height 5’3” SW: 123 EW 116 lb

treasureandcupcakes:

Hey Everyone! 

This is my 1st month progress! I have only lost 8 pounds but i have lost alot of inches around my stomach area :) I focus very heavily on my eating, i only eat natural foods.

Turkey, chicken, vegetables, fruit, rice cakes, nuts, salad and i drink ALOT of water! 

I go to the gym everyday, i usually do two group classes such as Zumba, Spin, Kickboxing, and a Weightlifting class 3x a week! 

I will keep updating as i keep losing for my trip to Disneyland in september <3

Still continuing this amazing body transformation.

SW: 165LBS

CW: 169LBS

I have lost much body fat, and gained so much muscle so far.

Can not wait to see what my body will look like in a couple months. Hard work, healthy nutrition, and dedication is all it takes.

If you need any advice or want to message me, please check out my blog! (: ioannesbodyfitness.tumblr.com

I used to be a fatkunt, then I took too many arrows to the self esteem and did something about it. Zyzz got me off my ass.

Current height: 178cm

Before: 83kg (183lbs) and 26% body fat

After: 69kg (154lbs) and 12% body fat

 littlerecord:

During and during.

Four and a half weeks of heavy lifting 3x a week.  No cardio.

purplepeeptoe:

Im sorry i have no good before pictures :/

Whatever… this is me. I’ve “only” lost 7 kg / 15.4 lbs so far, but i gained a lot of muscles and reduced my bodyfat from 49 % to 38 %.

Im still overweight but im so motivated to end this journey and hit my ugw :)

http://slim-fit-fab.tumblr.com/

5”3ft

highest weight 160lbs

current weight 155lbs

more picture on my blog (: thanks this site really has made me stick to working out and not giving up!

Height: 5’8” or 174cm

Top photo CW: 113kg or 249.1 - May 2012 

Bottom photo SW: 136kg or 299.8 - February 2011

I can’t ever believe I was that big!!! I can’t remember what it feels like to be that weight!

meghantonjes:

This is my progress in 10 days after doing 30 minutes of cardio/30 minutes of strength training a day (Tracy Anderson Metamorphosis). Started at 272. Ended at 263. Last year I was 320, so to this date I’ve lost almost 60 pounds.