Before And After Weight Loss
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NattyBo:

I’ve found maintinence to be challenging in different ways than losing the weight has been. Nowadays, I work out 5 days a week and rest 2. Generally, I jog for about half an hour a day. Other than that, eating my maintenance calories and doing little stuff like taking the stairs, I have been able to keep it off. The main thing is making sure I get in those 5 workouts, no matter what! 

And, in the spirit of my original post: 

If my lazy butt can lose and now keep off 100lbs for 2 years and counting….ANYONE can. Start your change now. 

Tags: Before and after weight loss fitness fitspo lose weight before and after men progress pics body transformation before during
May 12, 2012
120 notes
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cmlueders 8 more pounds to loose to reach my goal weight, and lots of toning before summer creeps up on me! I am at my smallest ever adult weight, and man does it feel good!! Although, I’m struggling with body image. I’m still seeing the fat girl in the mirror, my brain hasn’t caught up with my weight loss yet.

cmlueders

8 more pounds to loose to reach my goal weight, and lots of toning before summer creeps up on me! I am at my smallest ever adult weight, and man does it feel good!! Although, I’m struggling with body image. I’m still seeing the fat girl in the mirror, my brain hasn’t caught up with my weight loss yet.

Tags: Before and after weight loss fitness fitspo lose weight before and during progress pics body transformation fat loss weight loss motivation
May 11, 2012
36 notes
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ggpromisingperfection:

this girl became this girl and won Americas next top model.

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Tags: Before and after body transformation weight loss
April 02, 2012
84 notes
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Tags: Before and after weight loss fitness lose weight fitspo motivation body transformation
February 12, 2012
42 notes
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I’ve lost 85lbs…Just to put this in perspective, here are some things that each weighs approximately 85 pounds: An Adult Great Pyrenees Dog An Adult Alaskan Malamute Dog A Walrus Calf A 12 Year Old Girl A Window Air Conditioning Unit An Adult Sea Otter For more before and after weight loss pics every day, click HERE to follow.

I’ve lost 85lbs…Just to put this in perspective, here are some things that each weighs approximately 85 pounds:

  1. An Adult Great Pyrenees Dog
  2. An Adult Alaskan Malamute Dog
  3. A Walrus Calf
  4. A 12 Year Old Girl
  5. A Window Air Conditioning Unit
  6. An Adult Sea Otter

For more before and after weight loss pics every day, click HERE to follow.

    Tags: Before and after weight loss fitness fitspo lose weight motivation body transformation weight loss success
    February 12, 2012
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    joyfulperfectionist: Weight loss since start of blog: 15 pounds. 45 pounds down from highest weight. Still have a LOT of work to do.   For more before and after weight loss pics every day, click HERE to follow. 

    joyfulperfectionist:

    Weight loss since start of blog: 15 pounds.

    45 pounds down from highest weight.

    Still have a LOT of work to do.  

    For more before and after weight loss pics every day, click HERE to follow. 

    Tags: Before and after weight loss fitness fitspo lose weight body transformation weight loss success story
    February 09, 2012
    45 notes
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    For more before and after weight loss pics every day, click HERE to follow. 

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    Tags: before and after weight loss fitness lose weight fitspo weight loss success body transformation fat loss
    February 09, 2012
    287 notes
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    I have maintained a total 135 pound loss and have incorporated fitness into my daily life. I do CrossFit, kettlebell circuits, bootcamp, spin, yoga and swimming. I now work out six days a week, sometimes twice per day. I no longer exercise because I have to, but because I truly want to. This year I completed my first triathlon, and I regularly run anything from 10K to ultra-marathon race distances. (And if you’re wondering, that’s any race longer than a marathon.) To go from 300 pounds to an ultra-runner in three short years is certainly surreal. Read her full inspiring story HERE For more before and after weight loss pics every day, click HERE to follow. 

    I have maintained a total 135 pound loss and have incorporated fitness into my daily life. I do CrossFit, kettlebell circuits, bootcamp, spin, yoga and swimming. I now work out six days a week, sometimes twice per day. I no longer exercise because I have to, but because I truly want to. This year I completed my first triathlon, and I regularly run anything from 10K to ultra-marathon race distances. (And if you’re wondering, that’s any race longer than a marathon.) To go from 300 pounds to an ultra-runner in three short years is certainly surreal. Read her full inspiring story HERE

    For more before and after weight loss pics every day, click HERE to follow. 

    Tags: Before and after weight loss fitness lose weight fitness fitspo weight loss success story body transformation progress pic
    February 09, 2012
    150 notes
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    In the first year I lost 98 pounds. I felt like I was becoming the person I was truly meant to be. As of today I have lost more than 150 pounds and continue to keep it off. I have never been happier. Read her full story For more before and after weight loss pics every day, click HERE to follow. 

    In the first year I lost 98 pounds. I felt like I was becoming the person I was truly meant to be. As of today I have lost more than 150 pounds and continue to keep it off. I have never been happier. Read her full story

    For more before and after weight loss pics every day, click HERE to follow. 

    Tags: Before and after weight loss fitness fitspo body transformation progress pic weight loss success
    February 09, 2012
    75 notes
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    For more before and after weight loss pics every day, click HERE to follow. 

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    Tags: Before and after weight loss fitness fitspo lose weight weight loss success body transformation
    February 07, 2012
    30 notes