How I Did It I could never count calories because of eating with my family a lot and such. I would just make sure it was healthy. I had to understand what was bad and what to cut from any meal or dish. Starting to realize how bad soda and stuff like mayonnaise is makes it much easier to completely get rid of it. I kept my carbs to a minimum, and still do, and kept consuming protein all day long. Continue reading HERE For more before and after weight loss pics every day, click HERE to follow.

How I Did It

I could never count calories because of eating with my family a lot and such. I would just make sure it was healthy. I had to understand what was bad and what to cut from any meal or dish. Starting to realize how bad soda and stuff like mayonnaise is makes it much easier to completely get rid of it. I kept my carbs to a minimum, and still do, and kept consuming protein all day long. Continue reading HERE

For more before and after weight loss pics every day, click HERE to follow.

Tags: Before and After Weight Training fat loss fitness weight loss weight loss motivation bodybuilding