I found the Kris Gethin Hardcore 12 Week Daily Trainer; it is an incredibly hard workout and seems like I’m not doing enough, but it sure does work with the diet. I have stuck to my diet exactly as it is listed, lots of chicken and broccoli, and Mrs. Dash does a lot for seasoning! I have not dropped an extreme amount of weight but I have shaped up and dropped 2 pants sizes. My workouts are done at the highest intensity, and although the cardio was missed a day or two, I have my alarm set to 4:45AM to get my oatmeal in and train before work…CONTINUE READING For more before and after weight loss pics every day, click HERE to follow.

I found the Kris Gethin Hardcore 12 Week Daily Trainer; it is an incredibly hard workout and seems like I’m not doing enough, but it sure does work with the diet. I have stuck to my diet exactly as it is listed, lots of chicken and broccoli, and Mrs. Dash does a lot for seasoning! I have not dropped an extreme amount of weight but I have shaped up and dropped 2 pants sizes. My workouts are done at the highest intensity, and although the cardio was missed a day or two, I have my alarm set to 4:45AM to get my oatmeal in and train before work…CONTINUE READING

For more before and after weight loss pics every day, click HERE to follow.

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